Categories

Please select a category to see the available recipes.

• Appetizers (8 Recipes)
• Beverages (8 Recipes)
• Breads (2 Recipes)
• Desserts (3 Recipes)
• Entrées (4 Recipes)
• Gluten free (3 Recipes)
• Holidays (2 Recipes)
• Salads (4 Recipes)
• Snacks (17 Recipes)
• Weight Loss Recipes by Theresa Albert (4 Recipes)

Recipes

Egg puffs with Salba® Salsa

Description

These mini, simple soufflés are pretty right out of the oven and an excellent, well rounded protein breakfast. Serving Size: 6 Preparation Time: 11 minutes

1 tablespoon Salba® 1 cup salsa 1 tablespoon sun-dried tomatoes, oil-packed -- chopped salt and pepper

1/2 cup plain yogurt 4 eggs 8 egg whites 1 teaspoon dried thyme

• Preheat oven to 425F.
• Butter a 12 count muffin pan.
• Drain the sundried tomatoes and squeeze with paper towel to absorb most of the oil.
• Whisk together egg whites, eggs, yogurt, salt and pepper.
• Divide evenly among muffin tins. Top with sun-dried tomatoes and thyme.
• Bake for 10-14 minutes until puffed and cooked through.
• Stir Salba® seeds into salsa.
• NOTES: Serve 2 puffs per person with salsa on the side and a glass of carrot juice or vegetable juice and you are well on your way to a nutrient packed start to your day!